姜黄姜柠檬水配薄荷is great forfighting fatigueand减轻炎症在体内。很快就能做到，,naturally sweetened,and super refreshing!Homemade lemonade with a hint of spice,尖刻，和ZIN！Vegan,古，太神奇了！!
Just letting you know this Turmeric Ginger Lemonade recipe was originally published in June 2014.I retested,rephotographed,更新了内容和URL。Now I am republishing it for you today!I hope you enjoy.Thank you for following vwin徳赢手机网Cotter Crunch Y'all!.
生姜,,Lemon,姜黄，Maple Syrup (or Raw Honey),and garnish of fresh mint!是的–是的detoxifying,舒缓的，和碱化!!!
好吧，你会的，before I jump into this post,我想分享一下我为什么要转发。One ..我丈夫在2015年从铁人三项退役后，上周末参加了他的第一场自行车比赛！!This is why I made those热带酒吧，,记得？But at the same time,他前一周也病了，而且吃得太多了。LOL!因此，这姜黄姜柠檬水与薄荷。Soothing,healing,and all things anti-inflammatory.是的，我和无垃圾六月一起踢。
That being said,,让我们回忆一下我做夏尔巴妻子时的铁人三项全能运动。 你准备好重新体验了吗？I am!Here's an old post from 2015 on how to有助于预防/减少慢性疲劳和促进康复with FOOD!!
If there's two things endurance athletes try their hardest to avoid,it's Chronic inflammation and Chronic Fatigue.Unfortunately,I think most athletes (pro and recreational) have had their bouts of both from time to time.It's like the plague!My husband suffered from chronic fatigue in 2009 from over training and under resting.Yep,我们学会了艰难的方法，但是…我们很早就学会了。Which is why I do my best to keep him (us) well加燃料/营养他尽最大努力让自己恢复正常。另外我让我们两个姜黄姜柠檬水，带薄荷味！!
Why am I talking about this?Well,几维鸟（又称我丈夫）从多个周末的比赛回来了。He has a semi recovery week,然后是另一场比赛，then a full"reset"recovery for 2 weeks.这是一场激烈的比赛，which of course can cause too much inflammation andfree radicals在体内。You need some degree of inflammation in the body to keep healthy,但炎症反应有可能失控（就像赛车，,强调,overtraining,毒素，等。）
The"“安静”between races (or even hard training weeks) is where I like to""MAXIMIZE"他的抗氧化剂,anti-inflammatory nutrients.我也喜欢尝试融入更多alkalizing foods/drinks into his diet to help flush out any lactic acid build up.因为他这周休息得更久，he can consume morepower green bowls and salad combos,果汁，超级食品smoothies,等。without it causing digestive problems.
I adore姜黄，ginger,柑橘together!它是如此强大的营养组合。Turmeric is a natural anti-inflammatory,antioxidant,抗病毒药物，据说五倍更强than Vitamin C as an immunity booster.Ginger就在上面，很好的消炎香料，可以提高对必需营养素的吸收。我们都需要什么？Better nutrient absorption,更少的压力，更好的恢复，感觉很好！!!!
别忘了触摸mint!It truly evens out that spice and gives it a soothing refreshing taste.Plus Mint leaves are also great for soothing digestion and sinuses!!Print
Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body.很快就能做到，naturally sweetened,and super refreshing!Vegan,古。
- 4-5 cups spring water
- 1 to 2 teaspoon turmeric powder
- 1 to 2 teaspoon ginger or 1 tbsp fresh ginger root
- 1/4 cups or more lemon juice or juice of 1 lemon
- Lemon Slices
- 1 tsp Optional Lemon extract or lemon powder (such as true lemon)
- Optional Stevia to sweeten more if desired
- Fresh Mint leaves
- 把水放在炉子上烧开。Add in your spices and let it boil again for a minute,然后把姜黄煮10分钟，从炉子里拿出来放凉一点。Then strain the liquid to get rid of excess ginger root or spice powder.Strain with a mesh strainer or cloth.把剩下的液体和柠檬汁一起倒进罐子里，提取物，以及选择的甜味剂。Mix again so that the maple syrup and lemon juice are combined with the turmeric ginger brew.X
- Garnish with extra lemon slices,fresh mint,and store in fridge.Add ice if desired but note it will dilute flavor.
- **Notes*- Simmering will extract the beneficial compounds from the turmeric and ginger
- Adapted from Whole Journey
Keywords:tumeric ginger lemonade,healthy drinks,抗炎药，fighting fatigue
本周保持身体充满碱性食物是相当容易的。Well,except my daily glass of red wine.Hey,it's rich in resveratrol.我会接受的！!
不管怎样，as I mentioned Monday,这绝对是超级食品饮料周！我们一直在包装那些蔬菜超级食品冰沙。Beets,更多生姜，cabbage,and freshtropical水果。Today we are sippin on this"HEALING"柠檬水滋补剂和休息更多。是的，I know some people view"golden drinks"/juices/smoothies as a way to detox or cleanse,但对我们来说，,是关于添加的！!Calories are not the focus as much as the nutrients are.Needless to say,everyone has a different approach to fueling their body!And to be honest,I think you need to find a happy medium with it.Know which are best for you and when your body needs it.你知道吗？?
所以这周，我们要再喝一杯姜黄姜柠檬水，红色活力冰沙，and super greens.到下周，我们应该比超级女人和超级男人更强大。WATCH OUT!!
Favorite Recovery drink or Lemonade combo?吃过姜黄姜汁柠檬水吗？?